If you wear compression tights, which are sometimes called compression socks, your legs will feel a little tighter than usual. They help your blood flow and make your legs less painful and swollen when you wear them. They can also make you less likely to get a blood clot called deep vein thrombosis (DVT) or other circulation issues.
You can get compression sleeves that don't have feet, and they come in different lengths and levels of tightness.
You can get them without a prescription, but if your doctor tells you to, your insurance may pay for them. You can also get them online, at medical supply shops, and at a lot of drugstores. There are different kinds that can cost anywhere from $10 to $100 each.
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Who Should Wear Stockings With Compression?
A lot of people can wear compression tights without getting hurt. Some of your favorite players may have worn them too.
They might be good for you to wear if you:
Are likely to have diabetes, deep vein thrombosis (DVT), or varicose veins
Are getting better after surgery
If you have lymphedema or are at risk for it, your lymphatic system should be able to drain the extra fluid.
Can't get out of bed or have trouble moving your legs
Work while you sit or stand all day
Do sports Are you pregnant
Stay on trains for long periods of time
How Do Socks That Press Work?
Graduated compression socks put less pressure on your leg as they go up. The socks are tightest around your ankle. This is thought to help make the blood move faster and more freely from your feet to your heart and back again.
Your muscles get oxygenated blood through arteries that can loosen up. This lets your blood move freely. It also helps your veins push blood back to your heart, which keeps it from building up and clots. When you have a clot in your veins, blood builds up behind it. This can make your legs hurt and swell. Even worse, if a clot gets loose, it can go through your heart and settle in your lungs, which is called a pulmonary embolism (PE).
Compression tights are useful for more than just stopping blood clots and lowering swelling. Runners, basketball players, and triathletes are among the sports who swear by compression socks. Their muscles won't be as sore or cramp as much after working out because they wear them.
Researchers looked at almost 1,000 studies and found that some players did better when they wore compression stockings below the knee, but only in a few of the studies. Most studies that looked into compression stockings only found that they helped athletes heal faster after they worked out. We need to do more studies to find out if compression socks can help people who work out on the weekends as well.
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Why compression socks are helpful
If you wear compression socks the right way, they can help your body in many ways. Their main job is to improve your circulation, which keeps your body's oxygen-rich blood moving.
With compression tights, you can also
Help keep your legs from hurting and make them feel better.
Lessen the swelling in your feet, knees, and legs.
Lessen the stress on your muscles when you work out. This will help you heal faster.
Avoid getting blood clots when you sit or stand for a long time.
Help you feel less dizzy when you stand up.
Help your veins stay healthy to avoid or get rid of spider and varicose veins.
Different Kinds of Compression Stockings
Stockings and socks that apply pressure to different parts of your body come in a range of lengths and strengths. You can get thigh-highs and tights that reach the waist if you have DVT. Most stockings end just below the knee.
They also have different pressure values, which are shown in millimeters of mercury (mmHg). Stockings should be snug, but not so tight that they hurt. For most people, mild compression with smaller numbers is enough to keep them comfortable at work while they're on their feet. Higher numbers and a tighter fit will help keep DVT at bay.
Most compression socks come in two main styles:
Stockings with graduated tightness. Most people have this type. They come in a lot of different tightnesses. As they go up your leg, they loosen up around your feet and get tighter around your knees.
Thrombo-embolic deterrent (TED) hose or tights that keep you from clotting. These are meant to keep your blood flowing and lower your risk of getting serious swelling. Most of the time, people use them after surgery or when they need to stay in bed.
Your doctor will measure your legs and give you the right socks if you need them for medical reasons.
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How to Put on Compression Socks
Make sure you wear your compression tights the right way to get the most out of them. They should be smooth and sit flat against your skin when you put them on. They shouldn't bunch up.
Make sure they're not too long. The tops might get too tight if you fold or roll them down. It might make your blood flow slow down or stop it completely, like a bandage. On top of compression tights, you can wear shoes, slippers, and socks.
Every three to six months, you should get new socks. When you order new shoes, you might want to get your legs measured again.
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